Tinnitus Maskers - What You Need to Know

If you happen to be a tinnitus sufferer, you're probably familiar with some of the basic treatment options for diminishing the ringing, such as the use of white noise or tinnitus maskers.

Most people use tinnitus white noise maskers to help them sleep at night, relax during the day, or to concentrate.

For those of you new to this annoying ailment, this article will explain the basics of how a tinnitus masker can help you.

The Vicious Cycle of Tinnitus

The symptoms of tinnitus have been described as a vicious cycle. Tinnitus can be caused by stress, stress causes tinnitus, and tinnitus causes more stress. This is why stress management is an important part of taming the effects of tinnitus and one of the best ways to manage these effects is through the use of tinnitus noise maskers.

It's important to remember that there are many other conditions that can cause tinnitus besides stress. However, stress reduction and relaxation are a very important part in attempting to eliminate the exacerbation of the symptoms no matter the cause.

How Do Tinnitus Maskers Work?

Picture yourself in a room with all the lights shut off. Now take a cigarette lighter and light it several times on and off. Now turn on all the room lights and repeat the same action with your lighter. You'll notice that you can't see the lighter as well as you did in the dark. This is an example of how tinnitus white noise maskers work with your hearing. You're basically replacing the tinnitus ringing in you ears with a more relaxing sound.

There are a variety of different types of maskers and various sounds you can choose to emanate from them. Some of the most popular and relaxing sounds are those of rivers, ocean waves, rainfall, waterfalls, thunderstorms, wind, and pink noise. Some tinnitus sufferers have had some success in making their own tinnitus maskers.

Here are some of the popular homemade methods:

Ticking of a clock
White noise from a non-broadcasted television or radio station
Electric Fan
Running Water from a faucet
Ocean Waves (if you live near the ocean)
Rain
Water Fountains

Some tinnitus white noise maskers can be worn and look similar to hearing aids, although they work in a much different way. Hearing aids amplify noises whereas maskers emit sound. The only way to discover if a wearable tinnitus masker is right for you is to see your physician. You may eventually need to be seen by an audiologist.

Tinnitus maskers aren't intended to be worn constantly, only during times where the tinnitus symptoms are loudest and most distracting. If you're looking for a way to find peace and relaxation, you should definitely give it a try.

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